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Mindfulness & Meditation Workshop




Mindfulness & Meditation Workshop

Wednesday, May 29th 1pm – 2:30pm $10 per person

Minimum of 10 people



Mindfulness & Meditation is a workshop designed to educate participants on what mindfulness is, how to enact it in their everyday life as well as experience 4 different types of meditation so they become more aware of themselves and how they respond to different circumstances. This workshop will be done seated in chairs. Come join Kat for this relaxing experience.

 

Kathleen “Kat” Divonne lives in Fuquay Varina, North Carolina and is an experienced registered yoga teacher with 500 hours of training. She has worked professionally as a yoga teacher and fitness instructor for the past 8 years. Her coaching philosophy encourages mindful movements and strong mental toughness to establish a healthy routine and a vibrant life. 

PLEASE MAKE CHECKS PAYABLE to Kathleen Divone. 
Payment is due by 5/24. No refunds after this date. 

When:
Wednesday, May 29, 2024, 1:00 PM until 2:30 PM Eastern Time (US & Canada) (UTC-05:00)
Where:
Magnolia Manor- Aerobics Room
2120 Del Webb Gardens Drive
Additional Info:
Category:
Wellness
Registration is required
Payment In Full In Advance Only
Cancellation Policy:
Cancellations after 5/24 will not be refunded.
Capacity:
20
Available Slots:
7
$10.00
$10.00