Carolina Gardens by Del Webb
Stretch W/ Bands w/ Amy 9:30-10:15am Elevate your stretching routine with the added resistance of bands, targeting key muscle groups to enhance your range of motion and improve overall flexibility. Whether you're a beginner or a seasoned stretcher, this class is designed to bring length and elasticity to your muscles, promoting relaxation and increased joint mobility. Join us for a rejuvenating session that combines the benefits of stretching with cardio and resistance for a truly dynamic experience.