Carolina Gardens by Del Webb
Yin Yoga Workshop with Pat Leto ERYT500, C-IAYT Certified Yoga Therapist 11a-12:15p $20/participant Yin Yoga is the practice of passive, deep floor stretches with longer holds to help increase flexibility and release stress. Yin poses stretch the connective tissue surrounding the joints, easing joint mobility as well as deeply stretching the muscles. This mat yoga workshop is suitable for beginners and all levels. There are no standing poses. The entire class is on the mat sitting or lying down using props for comfort making this a restorative yin practice.
Props: If you have a yoga bolster, please bring one to the workshop, however you do not need a bolster. You may also use a supportive decorative pillow that resembles a yoga bolster or be sure to bring a large blanket that we can use along with the blocks. If you wish to purchase or view a bolster, Amazon has a variety of Yoga Bolsters, any of them should work fine. If you have questions about the bolsters or the workshop, please ask Pat.
Please make checks payable to PAT LETO. 7 Participant minimum to hold the workshop.