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Strength w/ Bands
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About this event
Strength W/ Bands
w/ Michelle
9:15-10a
Resistance band strength training helps you to build muscular strength and flexibility without needing complex gym equipment. By using a variety of lengths, styles, and tension, you can do a full-body workout only using bands. When you train with stretchy bands, you’ll feel resistance throughout a full range of motion, not just certain parts of the move. This is the main reason exercising with bands differs from free weights and strength machines.
*Please purchase a fitness class pass from the front desk.
Location
Magnolia Manor- Aerobics Room
2120 Del Webb Gardens Drive
USA
Event Contact(s)
Mariah Ripken
Registration Info
Registration is required
Registration cancellations will be accepted
Capacity
24 Total Slots
15 Available Slot(s)
Invalid Quantity