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Strength w/ Bands
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About this event
Strength W/ Bands
w/ Michelle
9:15-10a
Resistance band strength training helps you to build muscular strength and flexibility without needing complex gym equipment. By using a variety of lengths, styles, and tension, you can do a full-body workout only using bands. When you train with stretchy bands, you’ll feel resistance throughout a full range of motion, not just certain parts of the move. This is the main reason exercising with bands differs from free weights and strength machines.
*Please purchase a fitness class pass from the front desk.
Location
Magnolia Manor- Aerobics Room
2120 Del Webb Gardens Drive
USA
Event Contact(s)
Mariah Ripken
Registration Info
Registration is required and it opens 11/30/2024 at 7:00 AM
Registration cancellations will be accepted
Capacity
24 Total Slots
24 Available Slot(s)
Invalid Quantity