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Zumba Toning Pop Up 
W/ Liz
2-2:45pm

Zumba Toning combines the energetic and fun moves of traditional Zumba with targeted strength training exercises to help build muscle and tone your body. In this dynamic class, participants can use light weights (1-2lb dumbbells) to add resistance and intensify the workout, focusing on specific muscle groups like arms, core, and lower body. Designed for all fitness levels, Zumba Toning maintains the lively Latin-inspired rhythms and dance routines that make Zumba exciting, while incorporating elements of fitness to sculpt and strengthen. It’s an engaging way to improve coordination, burn calories, and work toward a stronger, leaner physique—all while enjoying a party-like atmosphere.

Please purchase a fitness class pass from the front desk.