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Self Stretch & Massage POP UP
About this event
Self Stretch & Massage POP UP
W/ Sara Walsh, RN and Fascia Stretch Therapist
11:30pm - 12:30pm
YOU WILL BE ON THE FLOOR FOR THIS CLASS. Please bring your mats.
This class is designed to ease muscle tension and improve mobility through gentle stretching and self-massage techniques. Learn techniques to help relax, rejuvenate and restore the body for optimal function.
Sara Walsh is a Registered Professional Nurse with over 15 years of experience in healthcare. She is a Functional Movement Specialist with extensive training in various modalities, all geared towards helping her clients move better, and feel better. She is a Level 2 Fascia Stretch Therapist, 1000 hour Functional Registered Yoga Instructor, and Reiki practitioner. Sara is always furthering her studies and incorporating new modalities into her offerings. She specializes in personalized sessions geared towards each person’s unique needs, creating a path towards more freedom and ease in the body.
Please purchase a fitness pass from the front desk.
*Please bring your own mat
Location
Magnolia Manor- Aerobics Room
2120 Del Webb Gardens Drive
USA
Event Contact(s)
Stacy Cole
Registration Info
Registration is required and it opens Friday, November 14, 2025 at 7:00 AM
Registration cancellations will be accepted
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