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Strength W/ Bands
w/ Michelle

9:15-10a

Resistance band strength training helps you to build muscular strength and flexibility without needing complex gym equipment. By using a variety of lengths, styles, and tension, you can do a full-body workout only using bands. When you train with stretchy bands, you’ll feel resistance throughout a full range of motion, not just certain parts of the move. This is the main reason exercising with bands differs from free weights and strength machines.


*Please purchase a fitness class pass from the front desk.