Cardio Kickbox
w/ Trish Phelps
5:30-6:15PM
Cardio Kickboxing
This isn’t your average workout—it’s a full-body, high-energy fitness experience that blends the power of martial arts with the intensity of cardio training. In each class, you’ll punch, kick, and strike your way through rounds designed to build strength, improve endurance, and torch calories, all while releasing stress and boosting confidence. (You will NOT be hitting bags or shields)
Set to upbeat music that keeps you moving, cardio kickboxing is as fun as it is challenging. Expect to sweat, laugh, and push yourself while learning proper technique in a safe, supportive environment. Whether you’re a beginner looking for something new or a seasoned fitness lover ready to level up, this class is designed for all levels. Come ready to move, let loose, and leave feeling stronger, empowered, and unstoppable!
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Please purchase a fitness class pass from the front desk.