POUND Dance Fitness Event
Thursday, Feb 26th
FREE
1st session 5pm-6pm
PLEASE SIGN UP FOR ONLY 1 SESSION
Join Sabrina White for a heart "pounding" fitness event! POUND is a unique group fitness class that incorporates drumming into a
workout routine.
Participants use lightly weighted drumsticks called Ripstix® to perform various
exercises while following the rhythm of energizing music. This innovative
approach not only makes the workout enjoyable but also effective in burning
calories and toning muscles.
Class will be a mix of Pound and Dance Fitness. Class is done all standing.
Please wear red or pink in honor of heart month!
Meet your instructor:
My name is Sabrina White, I've been on my health journey since 2010. In order to hold myself accountable, I became a fitness coach at my heaviest. It was my desire to go through my health journey with my participants. I never imagined falling in love with fitness! I love being a part of an amazing fitness community!
I'm an IFTA and AEA certified aqua fitness coach, Pound Fitness and Generation Pound (kids), Zumba, Zumba Gold, Zumba Kids and Cardio Ball Drumming Coach! I look forward to meeting everyone!