Events - Event View

Fitness Evaluations 
with Victoria, Michelle and Stacy
February 11th 

Please click on the sign-up genius link for a 15 minute time slot
(coming soon)  

Senior fitness evaluations are comprehensive assessments designed to measure the physical abilities and overall health of older adults. These evaluations typically include tests for strength (upper & lower body), flexibility, balance, endurance, and mobility, providing valuable insights into an individual's functional capacity. By identifying strengths and areas for improvement, senior fitness evaluations help guide you on personalized exercise programs and support safe, effective aging.