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Dance Fitness Club
30 minute Balance Class
11:30am- 12pm

This balance-focused class is choreographed to music. Each sequence is designed to improve stability, control and fluidity using the music’s rhythm to support intentional weight shifts. Through gentle, guided exercises, you will improve your balance, coordination, and leg strength—key factors in reducing the risk of falls. Join Hope for this fun, friendly and encouraging workout!

*Club Leader Hope Tera is volunteering her instruction to the community as a bonus to the group exercise schedule. There is no cost to participate in this club’s classes as there is for the other group exercise classes*

**As with all club/group activities, you must first join the club through the club/group finder before you'll have access to sign up for the club's meetings!