Breathwork Workshop
with Sharon Pratto
Wednesday, July 8th 5pm-6pm
$25
60-Minute Breathwork for Wellness & Vitality
Experience the power of your breath in this gentle, accessible 60-minute class designed specifically for active adults ages 55 and older. Through guided breathing techniques, relaxation exercises, and mindful awareness practices, you'll learn how to use your breath as a tool to support physical well-being, mental clarity, and emotional balance.
This class focuses on simple, effective breathing exercises that can be practiced both in class and at home. Participants will be guided through techniques that encourage relaxation, reduce tension, and promote a greater sense of calm and connection.
Benefits May Include:
- Reduced stress and feelings of overwhelm
- Improved relaxation and sense of calm
- Enhanced mental clarity and focus
- Increased energy and vitality
- Better breath awareness and breathing efficiency
- Support for healthy sleep habits
- Improved emotional well-being and resilience
- Reduced muscle tension and physical stress
- Greater mind-body connection
- A sense of community and shared wellness
No prior experience is necessary. This welcoming class is suitable for all fitness levels and emphasizes comfort, safety, and enjoyment. Whether you're looking to relax, recharge, or learn practical tools for everyday well-being, this breathwork session offers a refreshing opportunity to invest in your health from the inside out.
What to Bring:
- Mat
- Comfortable clothing
- Water bottle
- Curiosity and a willingness to breathe deeply
Leave feeling refreshed, centered, and equipped with simple breathing techniques you can use anytime to support your overall wellness.